Heartburn Causes

Chocolate and Acid Reflux: Can Chocolate Cause GERD?

CHOCOLATE!!! Do I have your attention? If you’re anything like me, I do. I love chocolate! Luckily over the years, I’ve gravitated to eating dark chocolate and cacao, varieties considered to be superfoods. They’re full of antioxidants, vitamins, and minerals. Eaten in moderation dark chocolate and cacao are considered healthy… if you pick the right […]

Heartburn Causes

What Causes Acid Reflux?

Top 20 list of the most common causes of acid reflux that lead to GERD. The following causations weaken the closure of the LES allowing acid to reflux into the esophagus.

Heartburn Treatment

2 Positions You Should Avoid to Prevent Nighttime Heartburn

Dread nighttime heartburn? If you’re like the millions of people suffering from heartburn at night, you probably fear what your night will bring when you lay down… Painful symptoms of a sore throat, regurgitation, coughing, choking, and chronic sinus issues. Avoid these two positions to prevent nighttime heartburn.

Heartburn Treatment

Chewing Gum for Heartburn

Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.