Heartburn Causes

Acid Reflux and Anxiety

Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.

Heartburn Treatment

Chewing Gum for Heartburn

Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.

Heartburn Medication

How to Wean Off PPIs and Why

How to wean off PPIs without acid rebound. Improve your health and avoid the adverse side effects of long-term PPI use. Wean off PPIs by gradually reducing dosage by 25%-50% each week until your at 25%-50% of current intake. Tapering at 50% will take one week. Tapering by 25% will take 3 weeks. The slower the weaning process the less likelihood of acid rebound.