Exercise Without Heartburn: Know the Facts
Exercise improves digestion, reduces stress, and lowers weight. All of which can help in reducing the frequency of heartburn. Some exercises, however, can trigger heartburn.
Exercise improves digestion, reduces stress, and lowers weight. All of which can help in reducing the frequency of heartburn. Some exercises, however, can trigger heartburn.
Is salt the cause of your heartburn, acid reflux, or GERD? Some think there’s a connection between salt intake and heartburn. See what the studies conclude.
How to wean off PPIs without acid rebound. Improve your health and avoid the adverse side effects of long-term PPI use. Wean off PPIs by gradually reducing dosage by 25%-50% each week until your at 25%-50% of current intake. Tapering at 50% will take one week. Tapering by 25% will take 3 weeks. The slower the weaning process the less likelihood of acid rebound.
A proton pump inhibitor (PPI) is a drug used to reduce the production of stomach acid giving the esophagus, stomach, and duodenum (first part of the intestines) time to heal from irritation and erosive damage. The decrease in acid production will also help reduce acid reflux related heartburn.
Caffeine is a heartburn trigger. Which coffee is best for avoiding acid reflux and heartburn? Points to consider are caffeine, acidity, N-methylpyridium, and oil levels.
Teas can effectively be used for treating heartburn. Each has different healing properties that should be considered when treating your heartburn symptoms.
Nicotine in any form can lead to acid reflux, heartburn, and GERD. This includes smoking tobacco, chewing tobacco, nicotine gum, and nicotine patches.
Antibiotics cause heartburn acid reflux and worsen GERD by eradicating good gut bacteria and by directly irritating the esophagus. Rebuilding the good bacteria in your system after getting off antibiotics is essential to your digestive health.