Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.
Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.
Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural heartburn remedies or OTC heartburn remedies than milk. The fat, calcium, and protein in milk can cause stomach acids to increase and the LES to weaken leading to acid reflux and more heartburn.
Acid reflux symptoms should not be ignored. Chronic acid reflux can lead to further health complications GERD, Barrett’s esophagus, and esophageal cancer.
Acid reflux occurs when stomach acid backs up from the stomach into the esophagus, the tube running from the mouth to the stomach.
Chronic kidney disease (CKD) is now linked to use of certain heartburn medications. PPI users are at greater risk of chronic kidney disease and should know the dangers.
What is heartburn? Heartburn is a burning pain behind the breastbone. It is caused when stomach acid refluxes through the LES and irritates the esophagus.
Small intestine bacterial overgrowth (SIBO) can cause heartburn, acid reflux and GERD when the small intestine overgrows with unhealthy bacteria. Find out how to treat and prevent SIBO.
