Helicobacter Pylori and Heartburn
Helicobacter pylori is found in over 50% of the world’s population. How does it contribute to heartburn, how it can be prevented, and how is it treated?
Helicobacter pylori is found in over 50% of the world’s population. How does it contribute to heartburn, how it can be prevented, and how is it treated?
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Exercise improves digestion, reduces stress, and lowers weight. All of which can help in reducing the frequency of heartburn. Some exercises, however, can trigger heartburn.
Cold brew coffee is the best way to reduce the chance of heartburn when drinking caffeinated coffee. If you can’t give up coffee, consider cold brew coffee.
How to wean off PPIs without acid rebound. Improve your health and avoid the adverse side effects of long-term PPI use. Wean off PPIs by gradually reducing dosage by 25%-50% each week until your at 25%-50% of current intake. Tapering at 50% will take one week. Tapering by 25% will take 3 weeks. The slower the weaning process the less likelihood of acid rebound.
A proton pump inhibitor (PPI) is a drug used to reduce the production of stomach acid giving the esophagus, stomach, and duodenum (first part of the intestines) time to heal from irritation and erosive damage. The decrease in acid production will also help reduce acid reflux related heartburn.
Caffeine is a heartburn trigger. Which coffee is best for avoiding acid reflux and heartburn? Points to consider are caffeine, acidity, N-methylpyridium, and oil levels.
Those who are pregnant have fewer remedies for heartburn relief. Many foods, herbs, and OTC medications are considered harmful during pregnancy.