Heartburn Journal for Isolating Triggers
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Is salt the cause of your heartburn, acid reflux, or GERD? Some think there’s a connection between salt intake and heartburn. See what the studies conclude.
Cold brew coffee is the best way to reduce the chance of heartburn when drinking caffeinated coffee. If you can’t give up coffee, consider cold brew coffee.
How to wean off PPIs without acid rebound. Improve your health and avoid the adverse side effects of long-term PPI use. Wean off PPIs by gradually reducing dosage by 25%-50% each week until your at 25%-50% of current intake. Tapering at 50% will take one week. Tapering by 25% will take 3 weeks. The slower the weaning process the less likelihood of acid rebound.
Caffeine is a heartburn trigger. Which coffee is best for avoiding acid reflux and heartburn? Points to consider are caffeine, acidity, N-methylpyridium, and oil levels.
Maintaining a proper pH balance can make a huge difference in your overall health including the elimination of heartburn and acid reflux.
These 11 steps to heartburn prevention can reduce or even eliminate the need for natural heartburn remedies, over-the-counter (OTC) heartburn medication, or prescription heartburn medication.
There are foods and liquids that can trigger heartburn in most people. Avoiding these heartburn triggers will improve your quality of life. Here’s the list of the most common heartburn trigger foods.