Dietary supplements can reduce acid reflux and cure GERD. Supplements improve digestive health to reduce the possibility of acid reflux, heartburn, GERD, silent reflux (LPR), and many other digestive issues.

SUPPLEMENTS FOR IMPROVING DIGESTIVE HEALTH

Welcome to How To Treat Heartburn’s curated list of supplements that I strongly recommend for building and optimizing your digestive health in order to treat and protect against heartburn, acid reflux, GERD and other digestive disorders.

How To Treat Heartburn also has a list of products for heartburn and other digestive disorders.

Before checking out these trusted dietary supplements, an important disclosure:

Some of the links below are affiliate links. This means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I recommend these products and services because they are helpful and useful for improving your digestive health, not because of the small commissions I make if you decide to buy something. Please do not spend money on these products unless you need them or feel they will help you achieve your digestive health goals.

 

Recommended Supplements

A properly functioning digestive system helps reduce the possibility of heartburn, acid reflux, GERD, LPR, and a myriad of other digestive issues. Numerous dietary supplements can help improve digestion and protect the digestive tract. These popular, dietary supplements are used for preventing heartburn, improving digestion, protecting the gastrointestinal tract, and repairing the gastrointestinal tract after long-term use of acid-reducing drugs like proton pump inhibitors (PPIs).

DGL (Deglycyrrhizinated licorice) supplements coat and protect the mucous membrane of the digestive tract offering great protection against acid irritation and allow healing from acid erosion.

DGL

Deglycyrrhizinated licorice (DGL) soothes the gastrointestinal tract by building up the mucous membrane to coat and protect against acid irritation and allow healing.

Recommended: Integrative Therapeutics Rhizinate DGL

Low stomach acid causes slow digestion, constipation, gas, bloating, and poor LES function which leads to acid reflux and heartburn. Restore optimal stomach acidity with Betaine HCl supplements.

Betaine HCl

Low stomach acid, hydrochloric acid (HCl), leads to acid reflux and heartburn by causing slow digestion, constipation, gas, bloating, and a poor lower esophageal sphincter (LES) closure.

Optimal stomach acidity is needed for proper digestion and helps trigger the LES to close. The LES is a ring of muscles between the esophagus and stomach that tighten to keep stomach acid from refluxing.

Betaine HCl is a supplement that can be taken to increase stomach acid and prevent the digestive issues caused by low stomach acid.

Recommended: Thorne Research Betaine HCL & Pepsin

Digestive enzyme supplements support healthy digestion. Digestive enzyme naturally help in breaking down proteins, fats and carbohydrates from food. Healthy digestion reduces the possibility of acid reflux and heartburn by decreasing abdominal pressure due to constipation, gas and bloating.

Digestive Enzymes

The lack of digestive enzymes can slow the digestive process leading to increased abdominal pressure due to the buildup of material in the digestive tract. This increase in pressure increases the possibility of acid reflux.

Recommended: Vimerson Health Digestive Enzymes with Probiotics & Prebiotics

Probiotic supplements contain good bacteria that help reduce the possibility of acid reflux and heartburn by improving digestion.

Probiotics

Probiotics are good, live bacteria and yeasts that aid in digestion and improve our overall health. Good bacteria prohibit the overgrowth of bad bacteria. Bad bacteria overgrowth creates various digestive conditions that cause acid reflux and exacerbate GERD symptoms.

Recommended: Dr. Tobias Deep Immune Probiotics

Prebiotic supplements contain nondigestible carbohydrates that improve digestive health by providing a food source for healthy bacteria in the gastrointestinal tract.

Prebiotics

Prebiotics are nondigestible carbohydrates that promote digestive health by nourishing probiotics (healthy bacteria) thus helping them thrive in the digestive tract.

Recommended: Dr. Tobias Ultimate Prebiotic

Supplements like Leaky Gut Formula support healthy digestion and healing of leaky gut syndrome by providing probiotics, minerals, adaptogenic herbs, and bioavailable amino acids.

Leaky Gut Formula

Leaky Gut Formula contains probiotics, minerals, adaptogenic herbs, and bioavailable amino acids in an all-in-one digestive supplement for supporting healthy digestion and the healing of leaky gut syndrome. Leaky Gut Formula supports gut health, gut comfort, and eases occasional gut discomfort from bloating, gas, and gut cramping.

Recommended: ProBiome Rx Leaky Gut Formula

GI-Encap by Thorne Research contains four mucilage supplements (DGL, marshmallow root, slippery elm, and aloe vera) in one capsule to coat and buildup the mucous membrane lining the throat and stomach and reduce GERD symptoms like acid reflux and heartburn.

Gastrointestinal (GI) Tract Support

GI-Encap by Thorne Research contains the four forms of mucilage recommended by How to Treat Heartburn for natural heartburn relief: deglycyrrhizinated licorice (DGL), marshmallow root, slippery elm, and aloe vera. Mucilage is a thick, gelatinous substance produced by plants. It helps protect against acid reflux by coating and building up the mucous membrane lining the throat and stomach.

Recommended: Thorne Research GI-Encap

Apple cider vinegar can encourage the LES to close thus preventing acid reflux.

Apple Cider Vinegar

Apple cider vinegar can be used as a natural acid reflux remedy. Swallowing a tablespoon of apple cider vinegar stimulates the lower esophageal sphincter (LES) to close keeping stomach contents from refluxing into the esophagus. Apple cider vinegar is also alkalizing improving the body’s pH balance and reducing the chance of heartburn in the long term.

If you can’t stand the taste and burning of swallowing a tablespoon of apple cider vinegar, it can be diluted with water, apple juice, or apple cider though diluting may reduce its effectiveness. Experiment to find an acceptable level of apple cider vinegar in the mixture without overly reducing its effectiveness. Vinegar is acidic. Too much apple cider vinegar can cause heartburn symptoms to worsen.

Recommended: Bragg Organic Raw Apple Cider Vinegar

Aloe vera supplements are used to reduce acid irritation and heartburn while promoting healing of the digestive tract.

Aloe Vera

Aloe vera is a natural heartburn remedy that reduces the acid irritation and heartburn symptoms of acid reflux while promoting healing of the gastrointestinal tract. Only use forms of aloe vera like these that are prepared for internal use.

Recommended: Lily of the Desert Aloe Vera Juice

Marshmallow supplements contain mucilage, a substance that helps coat and buildup mucous membrane lining the esophagus to protect against acid reflux and soothe heartburn.

Marshmallow

Marshmallow leaf and root contain mucilage, thick, gooey substance that helps protect against acid reflux and soothes ulcers and other gastrointestinal disorders like leaky gut syndrome by coating and building up the mucous membrane lining the throat and stomach.

Recommended: Celebration Herbals Marshmallow Leaf & Root Organic

Slippery elm supplements help coat and buildup mucous membrane lining the esophagus and stomach to protect against acid reflux and soothe acid irritation like heartburn.

Slippery Elm

Slippery elm is a species of elm native to North America. Slippery elm produces a form of mucilage, a thick, gooey substance that helps protect against acid reflux and soothes ulcers and other gastrointestinal disorders by coating and building up the mucous membrane lining the throat and stomach.

Recommended:

Throat Coat Tea contains three mucilage supplements (deglycyrrhizinated licorice-DGL, marshmallow root, and slippery elm) recommended by How to Treat Heartburn for natural heartburn relief.

Throat Coat Tea

Throat Coat Tea contains three forms of mucilage recommended by How to Treat Heartburn for natural heartburn relief: licorice, marshmallow root, and slippery elm. Mucilage is a thick, gelatinous substance produced by plants. It helps protect against acid reflux by coating and building up the mucous membrane lining the throat and stomach.

Recommended: Traditional Medicinals Organic Throat Coat Tea

Digestive bitters stimulate digestive enzymes production for healthy digestion and a reduction in the possibility of acid reflux, heartburn, GERD, LPR, and other digestive issues.

Digestive Bitters

Digestive bitters stimulate the body’s production of digestive enzymes which are necessary for healthy digestion. A lack of digestive enzymes leads to inefficient, slowed digestion increasing the possibility of acid reflux, heartburn, and GERD.

Recommended: Urban Moonshine Original Bitters

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