SUPPLEMENTS FOR IMPROVING DIGESTIVE HEALTH
Welcome to How To Treat Heartburn’s curated list of supplements that I strongly recommend for building and optimizing your digestive health in order to treat and protect against heartburn, acid reflux, GERD and other digestive disorders.
How To Treat Heartburn also has a list of products for heartburn and other digestive disorders.
Before checking out these trusted dietary supplements, an important disclosure:
A properly functioning digestive system helps reduce the possibility of heartburn, acid reflux, GERD, LPR, and a myriad of other digestive issues. Numerous dietary supplements can help improve digestion and protect the digestive tract. These popular, dietary supplements are used for preventing heartburn, improving digestion, protecting the gastrointestinal tract, and repairing the gastrointestinal tract after long-term use of acid-reducing drugs like proton pump inhibitors (PPIs).
Deglycyrrhizinated licorice (DGL) soothes the gastrointestinal tract by building up the mucous membrane to coat and protect against acid irritation and allow healing.
DGL contains the protective properties of licorice without the glycyrrhizic acid or glycyrrhizin. Glycyrrhizin in larger amounts can cause high blood pressure and in women glycyrrhizin can cause low birth weight, shorter gestation periods, miscarriage, and allows the stress hormone, cortisol, to pass through the placenta and impair brain development in the fetus.
Best Selling Deglycyrrhizinated Licorice (DGL):
Low stomach acid, hydrochloric acid (HCl), leads to acid reflux and heartburn by causing slow digestion, constipation, gas, bloating, and a poor lower esophageal sphincter (LES) closure.
Optimal stomach acidity is needed for proper digestion and helps trigger the LES to close. The LES is a ring of muscles between the esophagus and stomach that tighten to keep stomach acid from refluxing.
Betaine HCl is a supplement that can be taken to increase stomach acid and prevent the digestive issues caused by low stomach acid.
Best Selling Betaine HCl:
The lack of digestive enzymes can slow the digestive process leading increased abdominal pressure due to the buildup of material in the digestive tract. This increase in pressure increases the possibility of acid reflux.
Best Selling Digestive Enzymes:
Probiotics are good, live bacteria and yeasts that aid in digestion and improve our overall health. Good bacteria prohibit the overgrowth of bad bacteria. Bad bacteria overgrowth creates various digestive conditions that cause acid reflux and exacerbate GERD symptoms.
Best Selling Probiotics:
Leaky Gut Formula
Leaky Gut Formula contains probiotics, minerals, adaptogenic herbs, and bioavailable amino acids in an all-in-one digestive supplement for supporting healthy digestion and the healing of leaky gut syndrome. Leaky Gut Formula supports gut health, gut comfort, and eases occasional gut discomfort from bloating, gas, and gut cramping.
Best Selling Leaky Gut Formula:
Gastrointestinal (GI) Tract Support
GI-Encap by Thorne Research contains the four forms of mucilage recommended by How to Treat Heartburn for natural heartburn relief: deglycyrrhizinated licorice (DGL), marshmallow root, slippery elm, and aloe vera. Mucilage is a thick, gelatinous substance produced by plants. It helps protect against acid reflux by coating and building up the mucous membrane lining the throat and stomach.
If you like these forms of mucilage, Throat Coat Tea has three forms of recommended mucilage (licorice, marshmallow root, and slippery elm). It’s my favorite tea for relieving acid reflux symptoms.
Best Selling GI Tract Supplement:
Apple Cider Vinegar
Apple cider vinegar can be used as a natural acid reflux remedy. Swallowing a tablespoon of apple cider vinegar stimulates the lower esophageal sphincter (LES) to close keeping stomach contents from refluxing into the esophagus. Apple cider vinegar is also alkalizing improving the body’s pH balance and reducing the chance of heartburn in the long term.
If you can’t stand the taste and burning of swallowing a tablespoon of apple cider vinegar, it can be diluted with water, apple juice, or apple cider though diluting may reduce its effectiveness. Experiment to find an acceptable level of apple cider vinegar in the mixture without overly reducing its effectiveness. Vinegar is acidic. Too much apple cider vinegar can cause heartburn symptoms to worsen.
Best Selling Apple Cider Vinegar:
Aloe vera is a natural heartburn remedy that reduces the acid irritation and heartburn symptoms of acid reflux while promoting healing of the gastrointestinal tract. Only use forms of aloe vera like these that are prepared for internal use.
Best Selling Aloe Vera Supplements:
Marshmallow leaf and root contain mucilage, thick, gooey substance that helps protect against acid reflux and soothes ulcers and other gastrointestinal disorders like leaky gut syndrome by coating and building up the mucous membrane lining the throat and stomach.
Best Selling Marshmallow Supplements:
Slippery elm is a species of elm native to North America. Slippery elm produces a form of mucilage, a thick, gooey substance that helps protect against acid reflux and soothes ulcers and other gastrointestinal disorders by coating and building up the mucous membrane lining the throat and stomach.
Best Selling Slippery Elm Supplements:
Throat Coat Tea
Throat Coat Tea contains three forms of mucilage recommended by How to Treat Heartburn for natural heartburn relief: licorice, marshmallow root, and slippery elm. Mucilage is a thick, gelatinous substance produced by plants. It helps protect against acid reflux by coating and building up the mucous membrane lining the throat and stomach.
If you like these forms of mucilage, GI-Encap by Thorne Research contains four forms of recommended mucilage (deglycyrrhizinated licorice (DGL), marshmallow root, slippery elm, and aloe vera).
Best Selling Throat Coat Tea:
Digestive bitters stimulate the body’s production of digestive enzymes which are necessary for healthy digestion. A lack of digestive enzymes leads to inefficient, slowed digestion increasing the possibility of acid reflux, heartburn, and GERD.