Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.
Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.
Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural heartburn remedies or OTC heartburn remedies than milk. The fat, calcium, and protein in milk can cause stomach acids to increase and the LES to weaken leading to acid reflux and more heartburn.
Acid reflux occurs when stomach acid backs up from the stomach into the esophagus, the tube running from the mouth to the stomach.
Antibiotics cause heartburn acid reflux and worsen GERD by eradicating good gut bacteria and by directly irritating the esophagus. Rebuilding the good bacteria in your system after getting off antibiotics is essential to your digestive health.
