2 Positions You Should Avoid to Prevent Nighttime Heartburn

Heartburn Treatment

Dread nighttime heartburn? If you’re like the millions of people suffering from heartburn at night, you probably fear what your night will bring when you lay down… Painful symptoms of a sore throat, regurgitation, coughing, choking, and chronic sinus issues. Avoid these two positions to prevent nighttime heartburn.

Acid Reflux and Anxiety

Heartburn Causes

Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.

Chewing Gum for Heartburn

Heartburn Treatment

Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.

Does Milk Help Heartburn And Acid Reflux?

Heartburn Treatment

Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural heartburn remedies or OTC heartburn remedies than milk. The fat, calcium, and protein in milk can cause stomach acids to increase and the LES to weaken leading to acid reflux and more heartburn.