Top 20 list of the most common causes of acid reflux that lead to GERD. The following causations weaken the closure of the LES allowing acid to reflux into the esophagus.
Exercise improves digestion, reduces stress, and lowers weight. All of which can help in reducing the frequency of heartburn. Some exercises, however, can trigger heartburn.
These 11 steps to heartburn prevention can reduce or even eliminate the need for natural heartburn remedies, over-the-counter (OTC) heartburn medication, or prescription heartburn medication.