Chocolate and Acid Reflux: Can Chocolate Cause GERD?


Heartburn Causes

CHOCOLATE!!! Do I have your attention? If you’re anything like me, I do. I love chocolate! Luckily over the years, I’ve gravitated to eating dark chocolate and cacao, varieties considered to be superfoods. They’re full of antioxidants, vitamins, and minerals. Eaten in moderation dark chocolate and cacao are considered healthy… if you pick the right […]

What Causes Acid Reflux?


Heartburn Causes

Top 20 list of the most common causes of acid reflux that lead to GERD. The following causations weaken the closure of the LES allowing acid to reflux into the esophagus.

Chewing Gum for Heartburn


Heartburn Treatment

Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.

Does Milk Help Heartburn And Acid Reflux?


Heartburn Treatment

Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural heartburn remedies or OTC heartburn remedies than milk. The fat, calcium, and protein in milk can cause stomach acids to increase and the LES to weaken leading to acid reflux and more heartburn.