Coffig is a delicious coffee alternative that provides your coffee experience without harmful caffeine side effects. Is Coffig the right coffee replacement for you?
CHOCOLATE!!! Do I have your attention? If you’re anything like me, I do. I love chocolate! Luckily over the years, I’ve gravitated to eating dark chocolate and cacao, varieties considered to be superfoods. They’re full of antioxidants, vitamins, and minerals. Eaten in moderation dark chocolate and cacao are considered healthy… if you pick the right […]
Top 20 list of the most common causes of acid reflux that lead to GERD. The following causations weaken the closure of the LES allowing acid to reflux into the esophagus.
The Mediterranean diet and drinking alkaline water are shown to be better at treating acid reflux symptoms than PPIs. Consider diet as an option for treating reflux.
Low acid coffee provides those with heartburn, acid reflux, and other digestive disorders a promising alternative to standard coffee. Here are the best low acid coffee beans for you.
Lacto-fermented foods and beverages are beneficial in preventing the occurrence of heartburn, acid reflux, and GERD. These foods provide beneficial bacteria that help balance bowel flora to aid digestion and assimilation of food by the body.
Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.
Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural heartburn remedies or OTC heartburn remedies than milk. The fat, calcium, and protein in milk can cause stomach acids to increase and the LES to weaken leading to acid reflux and more heartburn.