Taking heartburn medication improperly reduces its effectiveness. Increase the effectiveness of H2 blockers by taking the drug with an 8oz glass of water.
Lacto-fermented foods and beverages are beneficial in preventing the occurrence of heartburn, acid reflux, and GERD. These foods provide beneficial bacteria that help balance bowel flora to aid digestion and assimilation of food by the body.
Dread nighttime heartburn? If you’re like the millions of people suffering from heartburn at night, you probably fear what your night will bring when you lay down… Painful symptoms of a sore throat, regurgitation, coughing, choking, and chronic sinus issues. Avoid these two positions to prevent nighttime heartburn.
Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.
Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural heartburn remedies or OTC heartburn remedies than milk. The fat, calcium, and protein in milk can cause stomach acids to increase and the LES to weaken leading to acid reflux and more heartburn.
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Those who are pregnant have fewer remedies for heartburn relief. Many foods, herbs, and OTC medications are considered harmful during pregnancy.
Teas can effectively be used for treating heartburn. Each has different healing properties that should be considered when treating your heartburn symptoms.