Heartburn Journal for Isolating Triggers
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Coffig is a delicious coffee alternative that provides your coffee experience without harmful caffeine side effects. Is Coffig the right coffee replacement for you?
Laryngopharyngeal reflux (LPR), also known as silent reflux, is the reflux of stomach contents into the larynx (voice box) and pharynx (throat). Stomach acid can not only reflux beyond the esophagus into the throat and voice box but also into the lungs, mouth, sinuses, ears and nose.
Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.
Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.
Cold brew coffee is the best way to reduce the chance of heartburn when drinking caffeinated coffee. If you can’t give up coffee, consider cold brew coffee.