GERD: Symptoms, Causes, Prevention, Treatment
What is GERD? GERD is chronic acid reflux. The most common symptom of GERD is the pain of heartburn caused by refluxed acid irritating the esophagus.
What is GERD? GERD is chronic acid reflux. The most common symptom of GERD is the pain of heartburn caused by refluxed acid irritating the esophagus.
Acid reflux and anxiety can play off each other. Stress and other psychological traits of anxiety can increase acid reflux symptoms and acid reflux symptoms can cause anxiety to increase. Heartburn is the most commonly recognized acid reflux symptom, but heartburn isn’t experienced by everyone who is anxious.
Chewing gum for heartburn is an effective natural remedy. Scientific studies show that chewing gum for 30 minutes after a meal can wash refluxed stomach acid back into the stomach and reduce stomach acid levels.
Acid reflux occurs when stomach acid backs up from the stomach into the esophagus, the tube running from the mouth to the stomach.
Small intestine bacterial overgrowth (SIBO) can cause heartburn, acid reflux and GERD when the small intestine overgrows with unhealthy bacteria. Find out how to treat and prevent SIBO.
Heartburn can be avoided in most cases. But what’s causing it? A heartburn journal can help determine what food, activity, or event may be your trigger.
Exercise improves digestion, reduces stress, and lowers weight. All of which can help in reducing the frequency of heartburn. Some exercises, however, can trigger heartburn.
Cold brew coffee is the best way to reduce the chance of heartburn when drinking caffeinated coffee. If you can’t give up coffee, consider cold brew coffee.