foods to avoid with heartburn

Contents of chocolate and side effects from eating chocolate can lead to acid reflux, but should everyone prone to acid reflux or GERD remove chocolate from their diet? Which form of chocolate is less prone to causing acid reflux? White chocolate, milk chocolate, or dark chocolate? What about carob as a substitute?

Chocolate and Acid Reflux: Can Chocolate Cause GERD?

By Steve Hood - April 12, 2018, Updated April 17, 2019

CHOCOLATE!!! Do I have your attention? If you’re anything like me, I do. I love chocolate! Luckily over the...

Low acid coffee reduces the instance of heartburn, acid reflux, and other digestive disorders and should be considered when on a low acid diet. This article covers how low acid coffee lowers heartburn and the best low acid coffee brands.

Low Acid Coffee for People with Heartburn and Acid Reflux

By Steve Hood - April 3, 2017, Updated June 3, 2019

Low acid coffee provides those with heartburn, acid reflux, and other digestive disorders a promising alternative to standard coffee....

Milk can coat the esophagus and stomach to provide temporary relief from heartburn. Its barrier against acid is soothing but it's a temporary heartburn remedy. Milk can actually increase heartburn in the following 4 ways...

Does Milk Help Heartburn?

By Steve Hood - November 25, 2015, Updated February 20, 2019

Milk can be helpful for immediate heartburn relief but heartburn is likely to rebound. There are more effective natural...

Salt and heartburn connection

Does Salt Cause Heartburn?

By Steve Hood - July 28, 2015, Updated February 20, 2019

Is salt the cause of your heartburn, acid reflux, or GERD? Some think there's a connection between salt intake...

Cold brew coffee decreases the chances of getting heartburn when drinking caffeinated coffee.

Cold Brew Coffee Lowers Heartburn Risk

By Steve Hood - July 22, 2015, Updated June 12, 2019

Cold brew coffee is the best way to reduce the chance of heartburn when drinking caffeinated coffee. If you...

Coffee_Causes_Heartburn

Does Coffee Cause Heartburn?

By Steve Hood - June 17, 2015, Updated February 20, 2019

Caffeine is a heartburn trigger. Which coffee is best for avoiding acid reflux and heartburn? Points to consider are...

There are fewer heartburn remedies available during pregnancy. Many OTC heartburn medications and natural heartburn remedies are considered harmful to mother and baby. Check out the best heartburn remedies during pregnancy.

Heartburn During Pregnancy: Remedies, Prevention & What’s Unsafe

By Steve Hood - June 1, 2015, Updated February 20, 2019

Those who are pregnant have fewer remedies for heartburn relief. Many foods, herbs, and OTC medications are considered harmful...

Heartburn Prevention Steps

11 Steps to Heartburn Prevention

By Steve Hood - April 22, 2015, Updated February 20, 2019

These 11 steps to heartburn prevention can reduce or even eliminate the need for natural heartburn remedies, over-the-counter (OTC)...

Some food and drink are heartburn triggers. Know which foods are causing your heartburn symptoms and acid reflux symptoms. A GERD diet removes these heartburn triggers.

Heartburn Trigger Foods

By Steve Hood - April 15, 2015, Updated November 20, 2018

There are foods and liquids that can trigger heartburn in most people. Avoiding these heartburn triggers will improve your...

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